Let’s be real — between school drop-offs, work meetings, late-night homework, and trying to cook something halfway decent for dinner, finding time for yourself as a parent feels impossible.

At CrossFit Bonnie and Clyde in Colorado Springs, we get it. That’s exactly why we introduced HybridAF 24-hour Open Gym access — to give busy parents a real shot at staying strong, healthy, and sane.

Here's Why 24-Hour Access Matters

1. Train On Your Schedule

Soccer practice at 6PM? Last-minute work deadline? No problem. With 24-hour Open Gym access, you can train early in the morning, late at night, or whenever you catch a break. You control the clock — not the other way around.

2. Consistency Without Stress

One of the hardest parts of staying fit as a parent is consistency. With Open Gym access, you don't have to stress about missing class times. Whether you’ve got 20 minutes or a full hour, you can show up and get the work done.‍

3. Be A Role Model

Your kids are watching — and seeing you make time for your health teaches them the value of discipline, perseverance, and self-care. Plus, let's be honest — strong parents raise strong kids.

4. Stay Connected to a Community

Even with flexible access, you’re not doing it alone. As part of the CFBC community, you still get the coaching, support, and encouragement that makes CrossFit different from any other gym in Colorado Springs.

We’re Just Getting Started

Life doesn’t slow down when you have kids — but you can still make YOU a priority.
At CrossFit Bonnie and Clyde, we’ve got the setup, the support, and the community to help you stay strong through it all.