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High energy and community-based workouts

CrossFit Classes

At CrossFit Bonnie and Clyde, world-class coaches will eliminate the guesswork in your workouts and guide you through challenging (but really fun) exercises and movements. We will provide the perfect combination of coaching and accountability so that you can focus on what matters most.

Class Details

For more information about this class please contact us directly.
60 Minutes
High (Variable)
Monday - Friday

About the Class

Our CrossFit Classes are a form of high-intensity interval training (HIIT) with a focus on strength and conditioning made up of functional movement performed at a high level of intensity.

The classes are made up of:

  • Powerlifting
  • Olympic Lifting
  • Body-Weight Movements
  • Cardiovascular Training (rowing, running, stationary bike)
  • Weighted Movements (dumbbells, kettlebells, medicine balls, slam balls)

An experienced coach leads each class and is there to encourage and help you perform movements from beginning to end.

Class Schedule

Monday - Friday

  • 5:00am
  • 6:00am
  • 11:00am
  • 5:00pm
  • 6:00pm

Gym Membership Plans

This is the best hour of your day. Become better with us and access everything you need to achieve a healthier lifestyle.

Oly + ONG Weightlifting
Billed Monthly

Tailored classes for strength training and competitive weightlifting.

Crossfit Only
Billed Monthly

Everything you need to reach your physical goals and stay challenged on your CrossFit journey.

All Access
Billed Monthly

All access to strength building, competitive weightlifting, and CrossFit classes

Free No-sweat Intro

Sign up for our Free No-Sweat Intro to learn more about our facility, coaches, and classes. We want to make you feel at home in the gym, so feel free to ask questions when our team leader reaches out to you.

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