CrossFit Classes
At CrossFit Bonnie and Clyde, world-class coaches will eliminate the guesswork in your workouts and guide you through challenging (but really fun) exercises and movements. We will provide the perfect combination of coaching and accountability so that you can focus on what matters most.
Class Details
Time
- 5:00am
- 6:00am
- 11:00am
- 5:00pm
- 6:00pm
Our CrossFit Classes are a form of high-intensity interval training (HIIT) with a focus on strength and conditioning made up of functional movement performed at a high level of intensity.
The CrossFit classes include:
- Powerlifting
- Olympic Lifting
- Body-Weight Movements
- Cardiovascular Training (rowing, running, stationary bike)
- Weighted Movements (dumbbells, kettlebells, medicine balls, slam balls)
An experienced coach leads each class and is there to encourage and help you perform movements from beginning to end.
Free No-Sweat Intro
Sign up for our Free No-Sweat Intro to learn more about our facility, coaches, and classes. We want to make you feel at home in the gym, so feel free to ask questions when our team leader reaches out to you.
CrossFit & HYROX Memberships
We offer everything you need at our CrossFit gym to level-up and transform your lifestyle through crafted fitness routines, HYROX training, and a highly motivated community.
Military, Fire, Police, & Nurse only gain access to our Unlimited membership at a discounted rate.
Everything you need to reach your physical goals and stay challenged on your CrossFit journey.
Full access to CrossFit programs, team workouts, Iron & Ales, and tailored fitness instructions.
Full access to HYROX classes with certified instructors held every Tuesday and Thursday.