HYROX Classes
HYROX is a global fitness race that combines endurance running with functional strength training. Every race follows the same format: participants complete 8 rounds of 1 km runs, each followed by a workout station like sled pushes, burpee broad jumps, rowing, and wall balls.
Class Details
Time
- Tuesdays at 6:00pm
- Thursdays at 5:00pm
Class Coaches
HYROX is the world's fastest-growing fitness race, designed for everyday athletes and competitive competitors alike. Every official HYROX race follows the same standardized format — making it the perfect sport to train specifically for and track your progress over time. Whether you're chasing a podium finish or simply looking for a new fitness challenge, HYROX gives you a goal to train toward and a community to train with.
Every race consists of 8 rounds of 1 km runs, each immediately followed by a functional workout station, including:
- Sled pushes & sled pulls
- Burpee broad jumps
- Rowing
- Farmers carries
- Wall balls
- Sandbag lunges
- And more!
Who is this class for?
HYROX training is open to all fitness levels. You don't need to have competed in a race — or even have one on your calendar — to benefit from this program. If you're looking to build endurance, improve functional strength, and train alongside a motivated community, this class is for you.
Class Schedule
Tuesdays — 6:00 PM
Thursdays — 5:00 PM
Ready to Race?
Our HYROX program is coached by Abby Rittenhouse and Megan Ruiz, who bring both competitive race experience and expert programming to every session. Classes are built to prepare you for the demands of race day — improving your running efficiency, functional strength, and the mental grit it takes to keep moving when it gets hard.
Whether you've never heard of HYROX or you're already registered for an upcoming race, this class will meet you where you are.
Free No-Sweat Intro
Sign up for our Free No-Sweat Intro to learn more about our facility, coaches, and classes. We want to make you feel at home in the gym, so feel free to ask questions when our team leader reaches out to you.
CrossFit & HYROX Memberships
We offer everything you need at our CrossFit gym to level-up and transform your lifestyle through crafted fitness routines, HYROX training, and a highly motivated community.
Military, Fire, Police, & Nurse only gain access to our Unlimited membership at a discounted rate.
Everything you need to reach your physical goals and stay challenged on your CrossFit journey.
Full access to CrossFit programs, team workouts, Iron & Ales, and tailored fitness instructions.
Full access to HYROX classes with certified instructors held every Tuesday and Thursday.