Hello! My name is Emily! I got married back in September and have 2 rescue cats - Benny (broken tail) and Bobby (deaf and half toothless). I have always been super active but would just run all the time, I mean like half marathons for fun. Running can be fun, but I had never weightlifted before CrossFit. I had no idea what I was missing!! My mom joined CrossFit in 2019 (and she’s still killin it!) and I went to my first class with her back in 2022 and joined her gym. I moved to Colorado last year from Iowa and have been coming to CrossFit Bonnie & Clyde since January.

I love how CrossFit ties cardio, endurance, strength training and gymnastics all in one. Further more, the community is life changing. I am so blessed to workout and train with amazing friends and am so excited to start Coaching!