Kate started CrossFit in 2019. Bonnie & Clyde has been her home away from home since then! She grew up swimming competitively for 10 years and butterfly remains her favorite stroke. Kate took a break from fitness her senior year of high school and gained over 100 lbs. Kate has

fought to earn her fitness back several times. She started running and completed several half marathons. During nursing school, she used Insanity work out videos to keep her mind straight! Kate started lifting weights with friends with no guidance until she found CrossFit! She was instantly hooked on the sport and the family of CrossFit Bonnie & Clyde. CrossFit has taught her so much about her own body and her fitness. She spent 2021 competing in CrossFit as an individual and a team. Kate's also competed in Olympic Lifting. Kate's other passion is hiking. If not in the gym or with her four kids, that's where Kate will be.