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For the next level of athletes

OLY Classes

Looking to up your fitness game to a new level? OLY Classes (Olympic Weightlifting) are perfect for athletes training for CrossFit Competitions and Olympic Weightlifting. CrossFit Bonnie and Clyde offers intensive world-class training for the elite athlete and will make sure you are at your personal best.

Class Details

For more information about this class please contact us directly.
60 Minutes
Technique Intensive
Monday - Friday

About the Class

Our OLY Classes train for the two lifts contested in the sport of weightlifting (AKA Olympic Weightlifting). The two lifts are the Snatch and the Clean and Jerk. In addition, this class incorporates other movements that develop the techniques for these two contested lifts. Our OLY Classes are highly technical, performance-based, and led by highly-trained weightlifting coaches.

All CrossFit Bonnie and Clyde OLY Classes are made possible and coached by the head coach and director of ONG Weightlifting Club, Jaquelin Ong.

Class Schedule


  • 5:30pm


  • 5:00am


  • 5:30pm


  • 5:00am


  • 5:30pm

Gym Membership Plans

This is the best hour of your day. Become better with us and access everything you need to achieve a healthier lifestyle.

Oly + ONG Weightlifting
Billed Monthly

Tailored classes for strength training and competitive weightlifting.

Crossfit Only
Billed Monthly

Everything you need to reach your physical goals and stay challenged on your CrossFit journey.

All Access
Billed Monthly

All access to strength building, competitive weightlifting, and CrossFit classes

Free No-sweat Intro

Sign up for our Free No-Sweat Intro to learn more about our facility, coaches, and classes. We want to make you feel at home in the gym, so feel free to ask questions when our team leader reaches out to you.

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